Go Back
+ servings
Tilapia

Easy Tilapia that Melts in Your Mouth for Quick Dinners

Discover an easy seared tilapia recipe that promises a melt-in-your-mouth experience, perfect for quick dinners.
Prep Time 10 minutes
Cook Time 5 minutes
Resting Time 1 minute
Total Time 16 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 220

Ingredients
  

For the Fish
  • 4 fillets Tilapia Choose fresh or properly thawed frozen for the best results.
  • 2 tablespoons Olive Oil Extra virgin is preferable for richness.
  • 1 tablespoon Lemon Juice Freshly squeezed is key for brightness.
For the Seasoning
  • 1 teaspoon Garlic Powder Essential for adding a savory depth.
  • 1 teaspoon Paprika Sweet paprika is recommended for a delightful touch.
  • to taste Salt Adjust according to your taste preferences.
  • to taste Pepper Adjust according to your taste preferences.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Rinse the tilapia fillets under cold water, then pat them dry thoroughly with paper towels.
  2. In a small bowl, combine olive oil, lemon juice, garlic powder, paprika, and salt and pepper to taste. Whisk until well blended.
  3. Place a non-stick skillet over medium-high heat and warm it for about 2 minutes.
  4. Carefully place the seasoned tilapia fillets in the hot skillet and cook for 3-4 minutes until golden brown.
  5. Gently flip the fillets over and continue to cook for another 3-4 minutes until fully cooked.
  6. Remove the tilapia from the skillet and let it rest for about 1 minute before serving.

Nutrition

Serving: 1filletCalories: 220kcalProtein: 22gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 200mgPotassium: 500mgVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 4mg

Notes

This recipe is perfect for busy weeknights, offering a healthy, quick, and delicious meal option.

Tried this recipe?

Let us know how it was!