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Fresh Vegetable Tortilla Roll Ups

Fresh Vegetable Tortilla Roll Ups: Your Easy, Customizable Snack

Fresh Vegetable Tortilla Roll Ups are a customizable snack packed with vibrant veggies and flavor, making them a perfect choice for any occasion.
Prep Time 30 minutes
Chilling Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 rolls
Course: Appetizer
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Tortillas
  • 4 large Flour or Whole Wheat Tortillas opt for soft ones for best results
For the Creamy Filling
  • 8 ounces Cream Cheese softened
  • 2 tablespoons Mayonnaise or substitute with Greek yogurt
For the Vegetables
  • 1 cup Bell Peppers diced finely
  • 1 cup Cucumbers deseeded if preferred
  • 1 cup Carrots shredded or finely diced
Optional Ingredients
  • 1 cup Shredded Cheddar or Mozzarella use sparingly to keep it healthy
  • 0.5 teaspoon Garlic Powder adjust based on personal taste
  • to taste Dried Dill, Salt, Pepper for seasoning

Equipment

  • mixing bowl
  • Microwave
  • spatula
  • Sharp knife

Method
 

Step-by-Step Instructions for Fresh Vegetable Tortilla Roll Ups
  1. Soften 8 ounces of cream cheese in a mixing bowl for about 15 minutes at room temperature. Mix in 2 tablespoons of mayonnaise, ½ teaspoon of garlic powder, and 1 teaspoon of dried dill, seasoning with salt and pepper to taste until smooth.
  2. Wrap tortillas in a damp paper towel and microwave for about 15-20 seconds to soften them.
  3. Spread the cream cheese mixture over each tortilla, leaving a ½-inch border.
  4. Sprinkle finely diced vegetables across the cream cheese layer evenly.
  5. Starting from one end, tightly roll each tortilla, applying gentle pressure to keep the filling intact.
  6. Secure the ends with toothpicks, wrap tightly in plastic wrap and refrigerate for at least 2 hours.
  7. Remove toothpicks and slice the rolled tortillas into 1 to 1.5-inch thick pinwheels to serve.

Nutrition

Serving: 1rollCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 5mgIron: 4mg

Notes

Feel free to customize with additional herbs or spices and use different vegetables based on your preferences.

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