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–+ servings

Garlic Parmesan Chicken

This Garlic Parmesan Chicken recipe offers comforting flavors and quick preparation, making it a perfect dish for busy weeknights.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 3-4 pieces Boneless, Skinless Chicken Breasts Based on servings for the family.
  • to taste Salt Essential seasoning.
  • to taste Pepper Essential seasoning.
For the Garlic Sauce
  • 4 cloves Fresh Garlic Use firm cloves for best flavor.
  • 2 tablespoons Olive Oil High-quality extra virgin recommended.
  • 1 tablespoon Dried Italian Herbs Blend of oregano and basil works beautifully.
  • 1 cup Parmesan Cheese Freshly grated for creamy texture.
  • 1 tablespoon Lemon Juice Brightens up the dish.

Equipment

  • skillet
  • baking dish
  • Oven

Method
 

Step-by-Step Instructions for Garlic Parmesan Chicken
  1. Preheat your oven to 400°F (200°C).
  2. Pat the chicken breasts dry and season generously with salt and pepper.
  3. In a skillet, heat olive oil and sauté minced garlic until fragrant.
  4. Mix in dried Italian herbs along with salt and pepper, then add parmesan cheese.
  5. Coat each chicken breast with the garlic parmesan sauce and place in a baking dish.
  6. Bake for 25-30 minutes, occasionally basting with sauce until chicken reaches 165°F.
  7. Let the chicken rest before serving with sides like mashed potatoes or steamed vegetables.

Nutrition

Serving: 1pieceCalories: 400kcalCarbohydrates: 5gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 110mgSodium: 600mgPotassium: 800mgSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 300mgIron: 1mg

Notes

For best results, use fresh ingredients and avoid overcrowding the baking dish.

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