Healthy Mung Bean Sprouts with Shrimp Stir-Fry in 25 Minutes

A light and satisfying dish combining mung bean sprouts and shrimp, perfect for quick weeknight dinners.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 2 plates

Course: Dinner

Cuisine: Asian

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir-Fry

2 cups Mung Bean Sprouts Substitute with alfalfa sprouts for a different texture
8 ounces Shrimp, peeled and deveined Can substitute with tofu or chicken
2 tablespoons Vegetable Oil Olive oil or sesame oil can enhance flavor
3 cloves Garlic, minced
1 small Onion, sliced Both yellow and red onions work
1 medium Carrot, julienned Zucchini or bell pepper are great substitutes
1 Bell Pepper, sliced Any color will do!
2 tablespoons Soy Sauce Opt for low-sodium for a healthier alternative
1 teaspoon Sesame Oil Can be omitted if unavailable
Salt For seasoning
Pepper For seasoning

Equipment

Skillet or Wok

Method

Step-by-Step Instructions

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium heat until shimmering.
Add 3 cloves of minced garlic and 1 small sliced onion. Sauté for 2-3 minutes until fragrant.
Incorporate 8 ounces of shrimp, cooking for 3-4 minutes until pink and opaque.
Stir in 1 medium julienned carrot and 1 sliced bell pepper, cooking for an additional 2-3 minutes.
Add 2 cups of mung bean sprouts, 2 tablespoons of soy sauce, and 1 teaspoon of sesame oil. Toss for about 2 minutes.
Season with salt and pepper to taste, and serve warm.

Nutrition

Serving: 1plateCalories: 250kcalCarbohydrates: 20gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 2500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Marinate shrimp for 15-30 minutes before cooking for enhanced flavor. Keep mung bean sprouts separate if meal prepping to maintain crispness.

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