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Spaghetti Squash Pad Thai

Healthy Spaghetti Squash Pad Thai – Guilt-Free Comfort Food

This Healthy Spaghetti Squash Pad Thai delivers a low-carb, guilt-free twist on a classic dish, bursting with flavor and nutrition.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350

Ingredients
  

For the Squash Base
  • 1 medium spaghetti squash Choose a firm, bright yellow squash for the best flavor.
For the Protein
  • 2 pieces chicken breasts Chopped into bite-sized pieces.
  • 2 large eggs Whisked with egg whites for a lighter texture.
For the Veggies
  • 1 medium bell pepper Sliced thinly for even cooking.
  • 1 medium white onion Sliced thin for quick cooking.
  • 2 stalks green onions Chopped finely before adding.
  • 1 medium carrot Shred or cut into matchsticks.
  • 1 cup mung bean sprouts Can be substituted with other sprouts.
  • 4 pieces shishito peppers Optional for a mild peppery kick.
For the Aromatics and Flavoring
  • 1 teaspoon garlic powder Fresh minced garlic can elevate the flavor.
  • 1 tablespoon minced ginger Fresh ginger is highly recommended.
  • ¼ cup soy sauce Consider a low-sodium option.
  • 2 tablespoons natural peanut butter Almond butter makes a great nut-free substitute.
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey Agave syrup for a vegan option.
  • 1 teaspoon sesame oil Optional for extra flavor.
  • 1 tablespoon sriracha Adjust for heat preferences.
  • 1 tablespoon lime juice Adjust to taste.
For Garnish
  • ¼ cup cilantro Chopped before tossing into the dish.

Equipment

  • Microwave
  • Medium bowl
  • large skillet
  • whisk

Method
 

Cooking Steps
  1. Poke holes in the spaghetti squash with a knife and microwave on high for 8 minutes until tender. Cut in half, scoop out seeds, and fluff the strands with a fork.
  2. In a medium bowl, combine the soy sauce, peanut butter, rice vinegar, minced ginger, minced garlic, honey, sesame oil, and sriracha. Whisk until smooth.
  3. Heat a large skillet over medium-high heat and add oil. Season chicken with salt and pepper, sauté for 4-5 minutes until golden brown, then remove from the skillet.
  4. In the same skillet, add more oil if needed, and sauté onions for 1-2 minutes until translucent. Add bell peppers, shredded carrots, mung bean sprouts, and shishito peppers, stir-fry for 2-3 minutes.
  5. Push veggies to one side and pour whisked eggs into the skillet, scrambling until fully set. Mix eggs with vegetables.
  6. Add spaghetti squash and chicken back to the skillet, pour the sauce over, and toss until well-coated. Cook for an additional 2-3 minutes.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 650mgFiber: 5gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 35mgIron: 2mg

Notes

Ensure the squash is fork-tender but not mushy; this will keep the texture similar to traditional noodles.

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