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+ servings
Heart of Palm Salad with Avocado

Heart of Palm Salad with Avocado: A Refreshing Vegan Delight

Enjoy a vibrant and nutrient-packed Heart of Palm Salad with Avocado, perfect as a light meal or side dish.
Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Vegan
Calories: 210

Ingredients
  

For the Salad
  • 1 can Heart of Palm sliced into ¼-inch rounds
  • 1 Ripe Avocado mashed
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Red Onion thinly sliced
  • ¼ cup Fresh Cilantro chopped
For the Dressing
  • 2 tablespoons Fresh Lime Juice preferably freshly squeezed
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 teaspoon Honey or Agave Syrup optional for sweetness
  • to taste Salt
  • to taste Black Pepper

Equipment

  • mixing bowl
  • whisk
  • serving bowl

Method
 

Preparation Steps
  1. Begin by slicing the heart of palm into ¼-inch rounds. Halve the cherry tomatoes and thinly slice the red onion. Set aside.
  2. In a medium mixing bowl, scoop out the ripe avocado and mash it gently until creamy but slightly chunky.
  3. In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper until smooth.
  4. In a large serving bowl, gently fold together the mashed avocado, heart of palm, cherry tomatoes, red onion, and cilantro.
  5. Drizzle the dressing over the salad and toss gently to coat evenly.
  6. Cover the salad and refrigerate for at least 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 12gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gSodium: 250mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 120IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Refrigerate leftovers in an airtight container for up to 2 days. Squeeze lime juice over top to prevent browning.

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