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Heavenly Easy Homemade Comfort Food Recipes You'll Love

This Easy Sheet Pan Chicken and Veggies recipe is a simple yet nutritious dinner solution, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380

Ingredients
  

For the Chicken
  • 1 pound Chicken thighs or breasts Preferred cut based on personal choice
For the Veggies
  • 1 cup Bell peppers Chopped into bite-sized pieces
  • 1 cup Zucchini Chopped into bite-sized pieces
  • 1 medium Red onion Chopped into bite-sized pieces
  • 2 medium Carrots Chopped into bite-sized pieces
For the Seasoning
  • 2 tablespoons Olive oil For coating veggies
  • 1 teaspoon Garlic powder For added flavor
  • 1 teaspoon Dried Italian herbs A blend of oregano and thyme
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Pepper Adjust to taste

Equipment

  • Oven
  • Sheet Pan
  • mixing bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions for Easy Sheet Pan Chicken and Veggies
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper. Chop your bell peppers, zucchini, red onion, and carrots into bite-sized pieces.
  2. In a large mixing bowl, combine chopped vegetables with olive oil, garlic powder, dried Italian herbs, salt, and pepper. Toss until evenly coated.
  3. Place the seasoned vegetables on one half of the sheet pan and arrange chicken on the other half.
  4. Slide the sheet pan into the oven and roast for about 25-30 minutes, checking that the chicken reaches an internal temperature of 165°F (75°C).
  5. Remove from oven, let rest for a few minutes, then serve and enjoy!

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 5000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Feel free to customize your veggies and proteins to your preference for a personalized dish.

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