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–+ servings
Hearty Sausage Spinach Mushroom Egg Bake

Indulge in Hearty Sausage Spinach Mushroom Egg Bake Bliss

This Hearty Sausage Spinach Mushroom Egg Bake is a protein-packed delight, perfect for breakfast or meal prep.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 8 large Eggs The foundation of your bake, providing protein and fluffiness.
  • 1 cup Milk Adds a creamy texture that enhances the baked eggs.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Filling
  • 1 pound Cooked Sausage Offers a savory punch; feel free to use pork, turkey, or plant-based options.
  • 2 cups Fresh Spinach Brightens the dish with color and nutrients.
  • 8 ounces Mushrooms Adds a rich umami flavor.
  • 1 cup Bell Peppers Bring sweetness and crunch.
  • 1 medium Onion Sautéed to create a deeper, richer flavor base.
For the Topping
  • 2 cups Cheddar Cheese Melts beautifully to create a cheesy layer.
  • 2 tablespoons Olive Oil or Butter Used for sautéing veggies.

Equipment

  • large skillet
  • 9x13 inch baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with cooking spray or butter.
  2. In a large skillet over medium heat, cook the sausage until browned, about 5-7 minutes. Drain excess fat and set aside.
  3. In the same skillet, add olive oil or butter and sauté onions and bell peppers for 3-4 minutes. Then, add mushrooms and spinach, cooking for an additional 2-3 minutes.
  4. In a separate bowl, whisk together eggs, milk, salt, and pepper. Incorporate half of the cheddar cheese.
  5. Gently fold the cooked sausage and sautéed vegetables into the egg mixture.
  6. Pour the combined mixture into the greased baking dish and top with the remaining cheddar cheese.
  7. Bake for 35-40 minutes or until the center is set and a knife comes out clean.
  8. Let the egg bake rest for 5-10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 5gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 200mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

To make ahead, mix the egg and filling the night before and refrigerate overnight.

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