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Savory Cauliflower Flan with Cheddar Crisps

Indulge in Savory Cauliflower Flan with Cheddar Crisps Today

This Savory Cauliflower Flan with Cheddar Crisps offers a creamy, decadent delight that marries elegance with convenience, perfect for impressing guests.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 flans
Course: Dinner
Cuisine: Contemporary
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • Cooking Spray Cooking Spray Use olive oil spray for a healthier alternative.
  • 2 tablespoons Butter Add richness and flavor; substitute with margarine for a dairy-free option.
  • 4 cups Cauliflower Florets Fresh or frozen works well.
  • to taste teaspoons Salt Enhances flavor.
  • to taste teaspoons Black Pepper Adds mild heat; white pepper can be a milder alternative.
  • ½ cup Water Used for steaming to soften the cauliflower.
  • 2 tablespoons Dried Parsley Adds a touch of freshness.
  • ½ cup Whole Milk Creates a creamy custard base; almond milk or other dairy alternatives can also work.
  • 2 cloves Minced Garlic Provides aromatic flavor; garlic powder can be used as a substitute.
  • 3 large Eggs Binds the ingredients together.
  • 1 cup Shredded Cheddar Cheese Offers richness and flavor; feel free to experiment with other cheeses.
  • 4 slices Bacon Adds savory crunch; omit for a vegetarian option.
  • to taste tablespoons Fresh Chives Garnish for added flavor.
  • Boiling water Boiling Water Crucial for the water bath to ensure even cooking.

Equipment

  • Ramekins
  • Roasting pan
  • Saucepan
  • blender
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare the ramekins with cooking spray.
  2. Melt 2 tablespoons of butter in a saucepan, add cauliflower florets with salt and black pepper, and sauté for 5 minutes.
  3. Pour in ½ cup of water and steam for about 10 minutes until the cauliflower is tender.
  4. Blend the steamed cauliflower with 2 tablespoons of dried parsley, ½ cup of whole milk, 2 minced garlic cloves, and 3 large eggs until smooth. Fold in 1 cup of shredded cheddar cheese.
  5. Pour the mixture into the ramekins and fill the roasting pan with boiling water halfway up the sides of the ramekins, then bake for 35-40 minutes.
  6. Cook 4 slices of bacon in a skillet until crispy and prepare cheese crisps with the remaining cheddar in the skillet.
  7. Let the flans cool for 10 minutes, then invert onto plates, topping with crispy bacon and cheese crisps and garnish with fresh chives.

Nutrition

Serving: 1flanCalories: 250kcalCarbohydrates: 12gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 1mg

Notes

Use fresh ingredients for the best flavor and enjoy the flexibility of making this dish vegetarian if preferred.

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