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Cheesy Cauliflower Mushroom Steaks

Indulgent Cheesy Cauliflower Mushroom Steaks You’ll Love

Enjoy delicious Cheesy Cauliflower Mushroom Steaks, a wholesome, gluten-free vegetarian delight that’s quick and satisfying.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 steaks
Course: Side Dishes
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 head Cauliflower Choose large, firm heads for the best texture.
  • 2 tablespoons Avocado Oil Can substitute with olive oil.
  • 1 teaspoon Sea Salt Enhances the natural flavor of vegetables.
  • 1 teaspoon Black Pepper Adds a hint of warmth and spice.
  • 1 tablespoon Dry Italian Seasonings Elevates the flavor profile.
For the Mushroom Topping
  • 8 ounces Fresh Button Mushrooms Can substitute with shiitake or portobello mushrooms.
  • 4 cloves Garlic Opt for fresh garlic for the best flavor.
For the Cheese Topping
  • 1 cup Shredded Mozzarella Cheese Vegan cheese works well for a dairy-free option.
  • 1 tablespoon Fresh Thyme Can use parsley for a fresh garnish.

Equipment

  • Oven
  • Baking Sheets
  • cooking spray
  • Cutting board
  • Knife
  • mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare two baking sheets with cooking spray.
  2. Slice the cauliflower into ¾-inch thick steaks and arrange them on one baking sheet.
  3. Drizzle avocado oil over the cauliflower steaks and season with sea salt, black pepper, and dry Italian seasonings.
  4. Roast the cauliflower steaks for 20-25 minutes, flipping halfway through.
  5. Slice the fresh button mushrooms and mince the garlic. Toss with a pinch of salt and pepper.
  6. Spread the mushroom mixture on the second baking sheet and roast for about 10-15 minutes.
  7. Once the cauliflower is roasted, top each steak with the mushroom and garlic mixture.
  8. Sprinkle shredded mozzarella over the mushroom-topped cauliflower and return to the oven for 2-3 minutes until melted.
  9. Garnish with fresh thyme and serve warm.

Nutrition

Serving: 1steakCalories: 250kcalCarbohydrates: 12gProtein: 8gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 10IUVitamin C: 70mgCalcium: 200mgIron: 2mg

Notes

Ensure even slicing of cauliflower for uniform cooking and opt for fresh ingredients for the best flavor.

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