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Creamy Chocolate Peanut Butter Protein Smoothie

Indulgent Creamy Chocolate Peanut Butter Protein Smoothie

Indulge in the Creamy Chocolate Peanut Butter Protein Smoothie, a nutritious blend that satisfies chocolate cravings while packing a protein punch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1 medium Banana Use frozen for a thicker smoothie.
  • 2 tablespoons Peanut Butter Substitute with almond or cashew butter if desired.
  • 2 tablespoons Cocoa Powder Use unsweetened cocoa for best results.
  • 1 scoop Protein Powder Chocolate flavor complements the other ingredients.
  • 1 cup Dairy-Free Milk Almond, coconut, or oat milk works well.
  • ¼ cup Oats Add for thickness or omit for a lighter version.
Optional Sweetener
  • to taste Honey or Maple Syrup Not necessary if the banana is ripe.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Gather all ingredients for the smoothie. Peel the banana and place it in the blender. Add peanut butter, cocoa powder, and protein powder. Measure out dairy-free milk and oats if using.
  2. Blend on high for 30 to 45 seconds until smooth. Add more milk if too thick, and scrape the sides for an even blend.
  3. Taste the smoothie and add sweetener if desired. Blend again for 10 seconds to mix.
  4. Pour the mixture into a glass and garnish with cocoa powder or peanut butter if desired.
  5. Enjoy immediately for the best flavor and texture.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 120mgPotassium: 500mgFiber: 5gSugar: 15gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Perfect for a quick breakfast or a nutritious post-workout refuel. Store leftovers in the fridge for up to 24 hours.

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