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Creamy Senegalese Peanut Stew

Indulgent Creamy Senegalese Peanut Stew for Cozy Nights

This Creamy Senegalese Peanut Stew is a delicious, gluten-free, and keto-friendly dish full of flavor and culture.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: West African
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Stew Beef Choose well-marbled cuts like chuck
  • ½ cup Peanut Butter Use smooth or crunchy based on preference
  • 1 each Red Bell Pepper Any bell pepper variety is fine
  • 2 tablespoons Tomato Paste Or use fresh tomatoes for a lighter touch
  • 1 each Onion Yellow or white onions work well
  • 1 teaspoon Beef Bouillon Powder Substitute with homemade stock if preferred
  • 1 teaspoon Cayenne Pepper Adjust to taste or substitute with paprika
  • 2 tablespoons Olive Oil Avocado oil is an alternative
  • to taste each Salt Explore low-sodium options if needed
  • to taste each Black Pepper
  • 2 cups Water Consider broth for more flavor
  • 2 cups Stock/Broth Both meat and vegetable options work
Optional Additions
  • to taste each Fresh Ginger Adjust quantity as preferred
  • to taste each Seasonal Veggies (like Carrots or Spinach) Boosts nutritional value
  • 1 cup Coconut Cream For added richness with peanut flavors
  • to taste each Honey or Maple Syrup Adds gentle sweetness

Equipment

  • large pan

Method
 

Step-by-Step Instructions for Creamy Senegalese Peanut Stew
  1. Prepare the beef by washing it under cold running water and cutting it into small cubes.
  2. In a large pan, heat olive oil, add the beef cubes seasoned with salt and black pepper, and sauté for 8–10 minutes.
  3. Chop the onion and red bell pepper, add them to the pan, and sauté for an additional 3 minutes.
  4. Stir in the tomato paste and cook for about 5 minutes, stirring occasionally.
  5. Pour in water or broth, add bouillon powder, and a dash of cayenne pepper, then simmer for 5 minutes.
  6. Stir in the peanut butter, mixing for 2–5 minutes until fully combined and thickened.
  7. Serve hot with cauliflower rice or your favorite side.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This stew can be frozen for up to 2-3 months and reheated gently, adding water or broth if needed.

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