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Creamy Senegalese Peanut Stew

Indulgent Creamy Senegalese Peanut Stew for Cozy Nights

Creamy Senegalese Peanut Stew is a hearty, gluten-free, keto-friendly dish that embodies the flavors of Senegal.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: West African
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Stew Beef Choose well-marbled cuts like chuck for rich flavor.
  • 1 cup Peanut Butter Use smooth or crunchy based on preference.
  • 1 large Red Bell Pepper Feel free to use any bell pepper variety.
  • 2 tablespoons Tomato Paste For a lighter touch, consider using fresh tomatoes.
  • 1 medium Onion Both yellow and white onions are excellent substitutes.
  • 1 teaspoon Beef Bouillon Powder Swap it for homemade stock if preferred.
  • ½ teaspoon Cayenne Pepper Start small and adjust to taste.
  • 2 tablespoons Olive Oil Substitute with avocado oil if desired.
  • to taste Salt
  • to taste Black Pepper
  • 2 cups Water Consider broth for greater flavor depth.
  • 1 cup Stock/Broth Both meat and vegetable varieties work beautifully.
Optional Additions
  • 1 tablespoon Fresh Ginger Adjust quantity based on preference.
  • 1 cup Seasonal Veggies (Carrots or Spinach) Great for boosting nutrition.
  • ½ cup Coconut Cream For indulgent richness.
  • 1 tablespoon Honey or Maple Syrup To balance savory notes.

Equipment

  • large pan
  • Cutting board
  • Knife
  • Measuring Cups

Method
 

Step‑by‑Step Instructions
  1. Rinse the stew beef under cold water and pat dry. Cut the beef into small pieces for even cooking.
  2. Heat a large pan with olive oil over medium heat. Season beef with salt and pepper, sauté until browned.
  3. Chop onion and red bell pepper; add to the pan after browning the beef and sauté until softened.
  4. Stir in the tomato paste, cooking for about 5 minutes to deepen flavors.
  5. Pour in water or broth, adding beef bouillon powder and cayenne pepper. Bring to a boil, then let simmer.
  6. Stir in peanut butter for an additional 2-5 minutes until blended, adjusting consistency with water if necessary.
  7. Remove from heat and let rest before serving, ideally with cauliflower rice.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 25gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Fresh cilantro or chopped peanuts are great garnishes for enhancing flavor and presentation.

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