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Creamy Senegalese Peanut Stew

Indulgent Creamy Senegalese Peanut Stew You Can't Resist

Indulge in this Creamy Senegalese Peanut Stew, a comforting dish with tender beef wrapped in a velvety peanut and tomato sauce.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: West African
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound stew beef Substitution: Use chicken or pork for variations.
  • ½ cup peanut butter Note: For nut-free, use sunflower seed butter.
  • 1 red bell pepper Substitution: Any variety of bell pepper can be used.
  • 3 tablespoons tomato paste Note: Fresh tomatoes can be used for a lighter option.
  • 1 onion Substitution: Yellow or white onions are suitable.
  • 1 tablespoon beef bouillon powder Alternative: Use homemade stock or broth.
  • ½ teaspoon cayenne pepper Substitution: Use paprika for milder flavor.
  • 2 tablespoons olive oil Substitution: Avocado oil can also be used.
  • to taste salt Low-sodium options available.
  • to taste black pepper Low-sodium options available.
  • 2 cups water Necessary cooking liquid; broth can enhance flavor.
  • 1 cup stock/broth Contributes to the stew’s richness; any type works well.

Equipment

  • large heavy-bottomed pan

Method
 

Step-by-Step Instructions
  1. Begin by washing 1 pound of stew beef under cold water, then cut it into bite-sized pieces for even cooking. This process should take about 5 minutes.
  2. Heat 2 tablespoons of olive oil in a large, heavy-bottomed pan over medium heat. Add the beef pieces seasoned with salt and black pepper. Sauté for approximately 8–10 minutes until browned.
  3. Chop one onion and one red bell pepper into small pieces, then add them to the pan with the beef. Sauté for an additional 3 minutes, or until the vegetables are tender.
  4. Stir in 3 tablespoons of tomato paste, allowing it to cook and develop its flavors for about 5 minutes.
  5. Pour in 2 cups of water and 1 cup of beef stock, then sprinkle in 1 tablespoon of beef bouillon powder and ½ teaspoon of cayenne pepper. Bring the mixture to a boil, then reduce to a simmer for about 5 minutes.
  6. Stir in ½ cup of peanut butter, mixing well until fully incorporated. Continue to cook for an additional 2–5 minutes until thickened.
  7. Serve your Creamy Senegalese Peanut Stew hot, either in bowls or on plates, potentially with cauliflower rice or your favorite bread.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 30gSaturated Fat: 8gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 600mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Opt for well-marbled stew beef for maximum flavor; enhance your cooking experience by prepping ingredients in advance.

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