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Creamy Senegalese Peanut Stew

Indulgent Creamy Senegalese Peanut Stew You'll Love

Experience the rich flavors of Creamy Senegalese Peanut Stew, a comforting and nourishing dish that combines peanut butter with tender meat or tofu.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: African, Senegalese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 pound Stew Beef Substitute with chicken or tofu for a lighter dish.
  • ½ cup Peanut Butter Smooth or crunchy.
  • 1 large Red Bell Pepper Any bell pepper variety can be used.
  • 2 tablespoons Tomato Paste Fresh tomatoes can be used as a lighter option.
  • 1 large Onion Yellow or white onions are suitable alternatives.
  • 1 tablespoon Beef Bouillon Powder Substitute with homemade broth for freshness.
  • 1 teaspoon Cayenne Pepper Adjust according to spice preference.
  • 2 tablespoons Olive Oil Avocado oil is a great substitute.
  • to taste Salt Low-sodium options recommended.
  • to taste Black Pepper Low-sodium options recommended.
  • 3 cups Water Broth can be used for enhanced flavor.
  • 1 cup Stock/Broth Any meat or vegetable broth works.
Optional Add-ins
  • 1 cup Additional Veggies Carrots or spinach boost nutrition.
  • ½ cup Coconut Cream Stir in before serving.
  • 1 tablespoon Ginger Fresh for added zing.
  • 1 tablespoon Honey or Maple Syrup To balance savory notes.

Equipment

  • large pot or Dutch oven

Method
 

Cooking Instructions
  1. Begin by washing and cutting your stew beef into small, bite-sized pieces. Set aside.
  2. In a large pot, heat olive oil over medium-high heat. Add the beef pieces and brown for 8-10 minutes.
  3. Reduce heat and add chopped onion and red bell pepper. Sauté for 3 minutes until softened.
  4. Stir in tomato paste and cook for 5 minutes, allowing flavors to deepen.
  5. Pour in water and broth, then sprinkle in bouillon powder and cayenne pepper. Bring to a boil, then simmer for 5 minutes.
  6. Stir in peanut butter and cook for an additional 2-5 minutes until stew thickens.
  7. Serve hot alongside cauliflower rice or your preferred side dish.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 50IUVitamin C: 80mgCalcium: 60mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days; freeze for 2-3 months. Reheat gently on the stove.

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