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Curried Cauliflower Rice Soup

Indulgent Curried Cauliflower Rice Soup Ready in 35 Minutes

Enjoy this creamy, vegan Curried Cauliflower Rice Soup, a nutritious and gluten-free delight ready in just 35 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Soup
Cuisine: Indian, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Substitute with any neutral oil if preferred.
  • 1 medium Onion, diced Forms a flavorful foundation.
  • 3 cloves Garlic, minced Infuses the soup with aroma.
  • 1 tablespoon Ginger, grated Brings warmth and spice.
For the Soup
  • 1 tablespoon Curry Powder Essential seasoning.
  • 1 teaspoon Ground Cumin Adds earthy notes.
  • ½ teaspoon Turmeric Introduces a golden color.
  • ¼ teaspoon Cayenne Pepper Optional for extra heat.
  • 1 medium head Cauliflower, chopped into florets Main ingredient.
  • 4 cups Vegetable Broth Flavorful base.
  • 1 can (14 ounces) Coconut Milk Adds creamy texture.
  • 1 cup Frozen Peas Adds sweetness.
Final Touches
  • Salt Essential for seasoning.
  • Pepper Essential for seasoning.
  • Fresh Cilantro, for garnish Optional.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step-by-Step Instructions
  1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté for about 5 minutes until translucent.
  2. Stir in minced garlic and grated ginger. Cook for 1-2 minutes until fragrant.
  3. Add curry powder, ground cumin, turmeric, and cayenne pepper. Stir continuously for about 1 minute.
  4. Add chopped cauliflower and vegetable broth. Bring to a boil, then reduce to a simmer for about 15 minutes.
  5. Use an immersion blender to puree the soup until smooth. If using a regular blender, blend in batches.
  6. Stir in coconut milk and frozen peas, heating for another 5 minutes over low heat.
  7. Taste and adjust seasoning with salt and pepper. Garnish with cilantro if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For leftovers, store in airtight containers in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently on the stove.

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