Go Back
–+ servings
Mango and Dragon Fruit Chia Pudding

Indulgent Mango and Dragon Fruit Chia Pudding Bliss

Discover the vibrant and nutrient-dense Mango and Dragon Fruit Chia Pudding, perfect for breakfast or a refreshing snack.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chilling Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 cups
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pudding Base
  • 350 ml Coconut Milk Can substitute with almond or oat milk
  • 1.5 tablespoons Maple Syrup Can replace with agave nectar or honey
  • 0.5 teaspoon Vanilla Extract Optional for simpler taste
  • 65 g Chia Seeds Essential for pudding consistency
Fruit Layers
  • 0.5 each Pink Dragon Fruit Can substitute with kiwi or assorted berries
  • 1 large Alphonso Mango Any ripe variety works
  • 1 cup Vanilla Coconut Yogurt Optional for creaminess
  • 1 cup Chopped Mango Garnish or alternative fruit toppings

Equipment

  • blender
  • mixing jug
  • serving cups

Method
 

Preparation Steps
  1. In a mixing jug, whisk together coconut milk, maple syrup, and vanilla extract until well combined. Gradually stir in chia seeds and refrigerate for at least 4 hours.
  2. Once the chia pudding has thickened, blend the pink dragon fruit until smooth and creamy. Set aside.
  3. Mix in the dragon fruit puree into the chia pudding until fully incorporated.
  4. Blend the ripe mango until smooth.
  5. Layer the pudding in serving cups: start with chia mixture, add mango puree, and optional yogurt. Repeat layers.
  6. Serve immediately or refrigerate for up to 5 days.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 60mgPotassium: 300mgFiber: 10gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

Use ripe fruits for the best flavor. Ensure to stir the chia mixture to prevent clumping.

Tried this recipe?

Let us know how it was!