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+ servings
Protein Pancake Bowl

Indulgent Protein Pancake Bowl for a Satisfying Start

Enjoy a nutritious Protein Pancake Bowl packed with 25 grams of protein, ideal for a satisfying breakfast.
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Pancake Mix
  • 1 cup Rolled Oats Substitute with oat flour for a smoother texture.
  • 1 scoop Vanilla Protein Powder Can replace with more oats or nut flour.
  • 1 teaspoon Baking Powder Helps pancakes rise.
  • ½ teaspoon Cinnamon Infuses warmth and sweetness.
  • 1 pinch Salt Enhances natural flavors.
For the Wet Ingredients
  • 1 cup Almond Milk Use any milk you prefer.
  • 1 large Egg Binds ingredients.
  • 1 tablespoon Maple Syrup Optional for sweetness.
  • 1 teaspoon Vanilla Extract Adds flavor depth.
For Topping
  • Fresh Fruit Bananas, berries, or apples.
  • Nut Butter Almond or peanut butter recommended.
  • Chopped Nuts/Seeds Optional for crunch.

Equipment

  • mixing bowl
  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Combine dry ingredients in a bowl: rolled oats, protein powder, baking powder, cinnamon, and salt. Whisk until blended.
  2. In a separate bowl, whisk the wet ingredients: almond milk, egg, maple syrup, and vanilla extract until smooth.
  3. Pour the wet mixture into the dry ingredients and stir gently until just combined.
  4. Let the batter rest for about 5 minutes to allow oats to absorb moisture.
  5. Heat a non-stick skillet over medium heat and lightly grease.
  6. Cook pancakes by pouring about ¼ cup batter per pancake; cook until bubbles form, then flip and cook until golden brown.
  7. Assemble the bowl by stacking pancakes and topping with fresh fruits, nut butter, and additional toppings.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 186mgSodium: 250mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2.5mg

Notes

Resting the batter is key for fluffier pancakes. Avoid overmixing to maintain a soft texture. Experiment with various toppings for added nutrition and flavor.

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