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Slow-Cooked Sausage and Vegetable Casserole

Indulgent Slow-Cooked Sausage and Vegetable Casserole Delight

Experience the warmth of a Slow-Cooked Sausage and Vegetable Casserole, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 1 tablespoon Olive Oil Used for sautéing; adds a lovely richness to the dish.
  • 1 pound Italian Sausage Provides a savory base; opt for mild or spicy depending on your preference.
  • 1 medium Onion Adds sweetness and depth; replace with shallots for a milder flavor.
  • 2 cloves Garlic Enhances flavor beautifully; fresh is best, but garlic powder works too.
For the Veggies
  • 2 medium Carrots Contributes sweetness and vibrant color; can substitute with parsnips.
  • 2 medium Potatoes Gives substance; any variety will work, including sweet potatoes for a tasty twist.
  • 1 medium Bell Pepper Offers crunch and slight sweetness; feel free to use any color or switch to poblano.
  • 1 medium Zucchini Adds moisture and flavor; you can use summer squash as a delicious alternative.
For the Sauce
  • 1 14.5 oz can Diced Tomatoes Brings acidity and moisture; use fresh tomatoes if you prefer.
  • 2 cups Vegetable Broth The base of the casserole, adding depth; chicken broth makes a richer option.
For Seasoning
  • 1 teaspoon Dried Oregano Adds an herbaceous flavor; fresh oregano is a wonderful substitute.
  • 1 teaspoon Dried Basil Complements the dish with sweetness; Italian seasoning works in a pinch.
  • to taste Salt Essential for enhancing flavors; adjust to taste as you go.
  • to taste Pepper Essential for enhancing flavors; adjust to taste as you go.
For the Finish
  • 1 cup Frozen Peas Adds pops of color and sweetness; can be omitted or swapped with corn.
  • to taste Fresh Parsley For garnish; adds a burst of freshness; basil or cilantro also works well.

Equipment

  • Slow Cooker
  • skillet

Method
 

Step-by-Step Instructions
  1. Brown the Sausage: In a large skillet, heat 1 tablespoon of olive oil over medium heat until shimmering. Add the Italian sausage, breaking it into pieces as it cooks. Sauté for 5-7 minutes until the sausage is browned and cooked through, releasing its savory aroma. Once browned, transfer the sausage to your slow cooker, leaving any drippings in the skillet.
  2. Sauté Aromatics: In the same skillet, add a chopped onion and 2 minced garlic cloves. Sauté over medium heat for about 3-4 minutes, stirring occasionally until the onion becomes translucent and fragrant. Pour the mixture into the slow cooker with the sausage.
  3. Combine Ingredients: Add sliced carrots, diced potatoes, chopped bell pepper, and zucchini to the slow cooker. Pour in a can of diced tomatoes (with their juices) and 2 cups of vegetable broth. Sprinkle in dried oregano, dried basil, and season with salt and pepper to taste. Stir everything together until well combined.
  4. Slow Cook: Cover the slow cooker with its lid and set it to cook on low for 6-8 hours or high for 3-4 hours. Let the magic happen!
  5. Finish & Serve: About 15 minutes before serving, add 1 cup of frozen peas to the slow cooker without stirring. Cover again and let them heat through. Once ready to serve, ladle the casserole into bowls and garnish with freshly chopped parsley.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze in portions for up to 3 months. Reheat gently adding a splash of broth if needed.

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