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Stuffed Baked Mussels

Indulgent Stuffed Baked Mussels for Easy Entertaining

Discover the easy preparation of Stuffed Baked Mussels, a flavorful low-carb appetizer perfect for entertaining.
Prep Time 20 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 37 minutes
Servings: 4 mussels
Course: Appetizer
Cuisine: Mediterranean
Calories: 150

Ingredients
  

For the Stuffing
  • 1 pound Mussels Choose live mussels that close tightly
  • 1 cup Panko Breadcrumbs For extra crunch
  • 2 cloves Garlic Freshly minced
  • 1 cup Fresh Herbs e.g., Parsley, finely chopped
  • ½ cup Parmesan Cheese Grated
  • 1 zest and juice Lemon Freshly squeezed
  • 2 tablespoons Olive Oil Or melted butter
  • to taste Salt & Pepper Essential for seasoning
  • 1 teaspoon Red Pepper Flakes Optional for heat
Extra Touches
  • 1 cup Cooked Chorizo For a hearty variation
  • ½ cup Sun-Dried Tomatoes Optional
  • ½ cup Olives Optional
  • ¼ cup Nutritional Yeast Dairy-free alternative

Equipment

  • Large pot
  • mixing bowl
  • baking tray

Method
 

Preparation Steps
  1. Rinse and scrub the live mussels under cold water to remove any dirt or sand.
  2. In a large pot, heat olive oil over medium heat, add garlic, and sauté for 2-3 minutes.
  3. Add cleaned mussels and a splash of white wine, cover, and steam for 5-7 minutes until opened.
  4. Remove mussels from the pot, cool slightly, and discard empty shells.
  5. In a mixing bowl, combine panko breadcrumbs, minced garlic, herbs, cheese, lemon zest, lemon juice, olive oil, salt, and pepper.
  6. Stuff each mussel half with the mixture, pressing gently.
  7. Preheat the oven to 200°C (400°F) and bake mussels for 10-12 minutes until golden.
  8. Garnish with lemon wedges and parsley before serving.

Nutrition

Serving: 2musselsCalories: 150kcalCarbohydrates: 10gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 400mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Ensure to choose fresh, live mussels for the best results. Customize your stuffing with your favorite ingredients for a unique flavor.

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