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–+ servings
Zoodle Egg Nests

Irresistible Zoodle Egg Nests for a Healthy Breakfast Bliss

Discover the healthy and low-carb Zoodle Egg Nests, perfect for breakfast bliss.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 6 nests
Course: Breakfast
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nests
  • 5-6 small Zucchini can substitute with yellow squash
  • 0.5 teaspoon Salt adjust as needed
  • 1 spray Cooking Spray alternative is olive oil
For the Filling
  • 6 large Eggs egg whites can be used for lighter option
  • 0.5 cup Parmesan Cheese nutritional yeast can be used for dairy-free
  • to taste Pepper feel free to add other spices

Equipment

  • Oven
  • baking sheet
  • Spiralizer
  • paper towels

Method
 

Step-by-Step Instructions
  1. Spiralize 5-6 small zucchinis into noodles and sprinkle with ½ teaspoon of salt; let sit for 10 minutes while preheating oven to 400°F.
  2. Wrap the salted zoodles in a paper towel and squeeze to remove excess moisture.
  3. Lightly spray a baking sheet and form six small nests from the zoodles with wells for the eggs.
  4. Crack one egg into each nest, add seasoning, and sprinkle with Parmesan cheese.
  5. Bake for 6-8 minutes until egg whites are set and yolks are slightly runny.
  6. Allow to cool slightly before serving; garnish with herbs if desired.

Nutrition

Serving: 1nestCalories: 150kcalCarbohydrates: 5gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 210mgSodium: 200mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1.5mg

Notes

Zoodle Egg Nests can be prepared in advance and frozen for a quick breakfast option. Ensure to squeeze moisture from zoodles for best results.

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