Go Back
+ servings
Higher Protein Garlic Swirls

Irresistibly Cheesy Higher Protein Garlic Swirls Delight

These Higher Protein Garlic Swirls are a guilt-free treat combining cheesy garlic goodness with Greek yogurt, making them fluffy and healthy.
Prep Time 20 minutes
Cook Time 22 minutes
Total Time 42 minutes
Servings: 12 swirls
Course: Side Dishes
Cuisine: American
Calories: 150

Ingredients
  

For the Dough
  • 2 cups whole wheat flour substitute with all-purpose flour for a lighter texture
  • 1 tablespoon baking powder ensure it's fresh for optimal results
  • 1 teaspoon salt using sea salt will elevate the taste
  • 1 cup Greek yogurt use plain yogurt if needed
  • 2 tablespoon olive oil melted butter is a delicious alternative
For the Filling
  • 2 cloves garlic freshly minced for the best taste
  • 1 cup mozzarella cheese swap with provolone or a milder cheddar
  • ½ cup Parmesan cheese for a dairy-free option, use nutritional yeast
For Finishing Touches
  • 2 tablespoon butter (divided) brush with more for an extra indulgent touch
  • 2 tablespoon fresh parsley dried parsley or chives can work well if fresh isn't available

Equipment

  • baking sheet
  • mixing bowl
  • skillet
  • Parchment Paper
  • Knife

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine whole wheat flour, baking powder, and salt. Gradually add Greek yogurt and stir until a sticky dough forms.
  3. Lightly flour a clean countertop and knead the dough for about 3-5 minutes until smooth and elastic, rolling it into a rectangle about ¼ inch thick.
  4. Heat olive oil and half of the melted butter in a skillet, add minced garlic, and sauté for about 1 minute. Spread this garlic mixture over the dough, then sprinkle with mozzarella, parmesan, and parsley.
  5. Roll the dough tightly into a log shape and slice into 1-inch rounds.
  6. Place the sliced swirls on the prepared baking sheet and bake for 18 to 22 minutes until golden brown.
  7. Remove from the oven and brush with the remaining melted butter. Sprinkle additional parmesan on top, if desired.
  8. Let the swirls cool for a few minutes before serving them warm with marinara sauce or your favorite soup.

Nutrition

Serving: 1swirlCalories: 150kcalCarbohydrates: 18gProtein: 6gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 1mg

Notes

Serve with marinara sauce or herb-infused olive oil for added flavor.

Tried this recipe?

Let us know how it was!