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High Protein Yogurt Cookie Dough Cups

Irresistibly Delicious High Protein Yogurt Cookie Dough Cups

Try these High Protein Yogurt Cookie Dough Cups for a guilt-free, delicious dessert packed with protein.
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Prep Time 15 minutes
Freezing Time 3 hours
Total Time 3 hours 15 minutes
Servings: 6 cups
Course: Dessert
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Layer
  • 1 cup dairy-free yogurt coconut yogurt for a twist
  • ¼ cup peanut butter swap for almond or sunflower seed butter
  • 1 scoop vanilla protein powder
  • 1 teaspoon vanilla extract
  • ¼ cup unsweetened chocolate chips use dark chocolate chips for bolder taste
For the Cookie Dough Layer
  • 1 cup oat flour almond flour for gluten-free option
  • ¼ cup dairy-free milk almond or coconut milk are great choices
  • 2 tablespoons maple syrup can substitute with agave or date syrup
  • 1 scoop vanilla protein powder
  • 1 teaspoon vanilla extract
  • ¼ cup additional chocolate chips

Equipment

  • mixing bowls
  • Silicone Muffin Cups
  • Measuring Cups
  • Measuring Spoons
  • Spoon

Method
 

Step-by-Step Instructions
  1. Prepare the Yogurt Mixture: In a medium bowl, combine dairy-free yogurt, peanut butter, vanilla protein powder, vanilla extract, and unsweetened chocolate chips. Stir until smooth.
  2. Make the Cookie Dough: In another bowl, mix oat flour, vanilla protein powder, vanilla extract, dairy-free milk, and maple syrup until thick. Fold in additional chocolate chips if desired.
  3. Layer the Mixtures: In silicone muffin cups, layer the yogurt mixture and cookie dough. Start with yogurt, then cookie dough, and repeat, ending with yogurt.
  4. Freeze the Cups: Place filled cups in the freezer and let them chill for 2-3 hours until solid and firm.
  5. Serve and Enjoy: Once frozen, let sit at room temperature for 5 minutes, then pop out and enjoy as a snack or dessert.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 22gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 2gSodium: 150mgPotassium: 200mgFiber: 4gSugar: 5gCalcium: 100mgIron: 1mg

Notes

Store in an airtight container in the fridge for up to 3 days or in the freezer for up to 2 months to preserve freshness.

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