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–+ servings
Peanut Butter Protein Bars

Irresistibly Easy Peanut Butter Protein Bars for Energy Boost

Homemade Peanut Butter Protein Bars are a nutritious snack, combining health and convenience in every bite, perfect for energy boosts.
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Prep Time 20 minutes
Chill Time 15 minutes
Total Time 35 minutes
Servings: 12 bars
Course: Snack
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Creamy Peanut Butter Natural unsweetened preferred
  • ⅓ cup Honey Maple syrup can substitute
  • ¼ cup Coconut Oil Add healthy fats
  • 1 teaspoon Vanilla Extract Use pure vanilla
  • ¼ teaspoon Salt Balances sweetness
For the Texture
  • 1 cup Old Fashioned Oats Provides structure
  • ¼ cup Flax Meal Omega-3 source
For Flavor Boost
  • ½ teaspoon Cinnamon Optional
  • ½ cup Mini Chocolate Chips Use dark chocolate or omit for low-sugar
  • ½ cup Coconut Shredded, sweetened or unsweetened
Protein Power
  • 1 scoop Protein Powder Can substitute with similar product
Final Touch
  • to taste Flaked Salt Optional topping

Equipment

  • Microwave-safe bowl
  • spatula
  • 8x8 or 9x9-inch Pan

Method
 

Step-by-Step Instructions
  1. Prepare the Pan: Grease an 8x8 or 9x9 inch pan with oil or line it with parchment paper.
  2. Melt the Mixture: In a bowl, combine peanut butter, honey, and coconut oil; microwave for 30-45 seconds until smooth.
  3. Add Flavorful Ingredients: Stir in vanilla extract, salt, and cinnamon, then add flax meal and protein powder.
  4. Incorporate Oats and Coconut: Fold in oats and shredded coconut until well mixed.
  5. Fold in Chocolate Chips: Let the mixture cool slightly, then fold in mini chocolate chips.
  6. Press and Smooth: Transfer the mixture to the prepared pan and smooth the top.
  7. Chill to Set: Refrigerate for 10-15 minutes until firm.
  8. Cut and Store: Cut into bars and store in an airtight container for up to a month.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 24gProtein: 7gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 150mgFiber: 3gSugar: 10gCalcium: 20mgIron: 1mg

Notes

These bars can be customized to your liking with different nut butters, fruits, or flavors.

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