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Seven Layer Chicken Burritos

Irresistibly Hearty Seven Layer Chicken Burritos to Impress

These Seven Layer Chicken Burritos are a customizable and hearty meal prep option, packed with savory ingredients that everyone will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 burritos
Course: Dinner
Cuisine: Tex-Mex
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Seasoned Chicken Grill or shred for best results.
For the Filling
  • 1 can Beans Options include black, pinto, or refried beans.
  • 1 cup Rice White or brown, preferably cooked in broth.
  • 1 cup Fresh Salsa Use store-bought or homemade.
  • 1 cup Guacamole Made from fresh avocados, lime, and salt.
  • ½ cup Sour Cream Greek yogurt can be used as a healthier alternative.
  • 1 cup Cheese Cheddar, Monterey Jack, or Mexican blend.
For the Optional Additions
  • ¼ cup Jalapeños Sliced for extra heat.
  • 1 cup Lettuce Fresh for added crunch.

Equipment

  • skillet
  • Small saucepan
  • Cutting board
  • Airtight containers

Method
 

Step-by-Step Instructions for Seven Layer Chicken Burritos
  1. Prepare the Chicken: Grill or sauté the seasoned chicken in a skillet over medium-high heat for about 6-8 minutes per side until golden-brown and reaching 165°F. Let rest, then shred into bite-sized pieces.
  2. Cook the Rice: Prepare rice according to package instructions, using chicken broth for added flavor if desired. Set aside to cool.
  3. Heat the Beans: In a small saucepan, heat your choice of beans over medium heat for about 5-7 minutes until warmed through.
  4. Assemble Your Burrito: Layer a portion of warmed beans, then rice, shredded chicken, fresh salsa, guacamole, sour cream, and cheese onto a tortilla.
  5. Wrap Tightly: Fold in the sides of the tortilla and roll tightly from the bottom up to secure the fillings.
  6. Serve or Store: Enjoy immediately or wrap in foil/plastic wrap for storage. They’ll stay fresh in the fridge for 2 days or freeze for 3 months.

Nutrition

Serving: 1burritoCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg

Notes

These burritos are perfect for meal prep and can be customized based on your preferences. Prepare ingredients ahead to save time during the week.

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