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Nigerian Beef Stew

Irresistibly Spicy Nigerian Beef Stew for Cozy Nights

This Nigerian Beef Stew offers bold flavors and comforting warmth, making it a must-try for any dinner occasion.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner
Cuisine: Nigerian
Calories: 350

Ingredients
  

For the Stew
  • ¼ cup Vegetable Oil Essential for frying the sauce; use less for lighter version
  • 1 Onion Finely chopped; yellow or red onions add sweetness
  • 2 pounds Beef Tender cuts like chuck or stewing beef
  • 4 large Roma Tomatoes Blended for stew depth; crushed tomatoes can substitute
  • 2-3 Scotch Bonnet Peppers Adjusted for spice level; replace with jalapeños for milder flavor
  • 4 cups Chicken or Beef Broth Enhances richness; homemade offers deeper flavor
  • Salt & Spices Adjust to taste; black pepper or bouillon for depth

Equipment

  • Large pot
  • Food processor

Method
 

Step-by-Step Instructions
  1. Heat ¼ cup of vegetable oil in a large pot over medium heat. Once shimmering, add 1 finely chopped onion and sauté for 5–7 minutes until golden and fragrant.
  2. In a food processor, blend 4 large Roma tomatoes and 2-3 Scotch Bonnet peppers until smooth. Pour the blended mixture into the pot, and sauté for 10–15 minutes.
  3. Add 2 pounds of tender beef chunks to the pot. Sear the beef on medium-high heat for 5–7 minutes until it develops a rich brown crust.
  4. Pour in 4 cups of chicken or beef broth, ensuring the beef is fully submerged. Bring to a gentle boil, then reduce heat to low. Cover and let simmer for 45 minutes.
  5. Taste the stew and adjust the seasoning with salt and pepper as desired. Serve over rice, boiled yams, or with fried plantains.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 3.5mg

Notes

Fry the sauce thoroughly for deep flavor and adjust spice if necessary. Store leftovers in an airtight container for up to 5 days, or freeze for up to 3 months.

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