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Low Carb Slow Cooker Italian Beef

Irresistibly Tender Low Carb Slow Cooker Italian Beef

A savory and comforting low carb slow cooker Italian beef recipe perfect for keto enthusiasts.
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Beef
  • 3 pounds Boneless Beef Chuck Roast
  • 1 teaspoon Salt Adjust according to dietary needs
  • 1 teaspoon Pepper Freshly ground black recommended
For the Broth
  • 2 tablespoons Olive Oil Can substitute with canola or avocado oil
  • 4 cloves Garlic Minced
  • 1 medium Onion Chopped; shallots can be a substitute
  • 2 tablespoons Italian Seasonings Use homemade or fresh herbs if available
  • 1 teaspoon Onion Powder Omit if using fresh onion
  • 1 leaf Bay Leaf Remove before serving
  • 2 cups Beef Stock Or vegetable stock for a lighter option
  • 1 cup Pepperoncini Peppers And juice; can substitute with bell peppers

Equipment

  • Slow Cooker
  • skillet
  • mixing bowl
  • Saucepan

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine 2 cups of beef stock, sliced pepperoncini peppers along with their juice, chopped onion, minced garlic, onion powder, bay leaf, and Italian seasonings. Stir until well incorporated.
  2. Take the boneless beef chuck roast and cut it into uniform 6-inch chunks. Season each piece with salt and freshly ground black pepper.
  3. Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Sear the seasoned beef chunks for 2-3 minutes on each side until golden-brown.
  4. Transfer the seared beef chunks into the slow cooker, pouring the prepared broth mixture over them. Cover and set to cook on low for about 6 hours.
  5. Once cooking is complete, remove beef chunks and strain the cooking liquid. Transfer to a saucepan and simmer until reduced.
  6. Shred the beef into bite-sized pieces, mixing in the softened peppers and onions from the slow cooker. Optionally top with shredded cheese.
  7. Serve by placing the shredded beef on a plate, drizzling the reduced cooking liquid over the top. Enjoy over cauliflower rice, in low-carb wraps, or in sandwich rolls.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 23gSaturated Fat: 8gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 700mgSugar: 2gVitamin C: 2mgCalcium: 2mgIron: 15mg

Notes

Ensure even cuts of beef for consistent cooking. Searing enhances flavor, and adjust cooking liquid for thickness preferences.

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