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Juicy Beef and Scallion Sautéed Skewers

Juicy Beef and Scallion Sautéed Skewers for Easy Weeknight Bliss

Experience Juicy Beef and Scallion Sautéed Skewers, a delightful dish ready in under 30 minutes, perfect for meal prep or gatherings.
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Prep Time 20 minutes
Cook Time 6 minutes
Resting Time 2 minutes
Total Time 28 minutes
Servings: 4 skewers
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1 pound Beef Sirloin Substitute with ribeye for richer flavor.
  • ¼ cup Soy Sauce Use tamari for a gluten-free option.
  • 2 tablespoons Sesame Oil Can switch to olive oil.
  • 3 cloves Garlic Fresh garlic is preferable.
  • 1 tablespoon Fresh Ginger Grated; ground ginger works in a pinch.
  • 1 tablespoon Brown Sugar Honey can be used as an alternative.
  • 4 pieces Scallions (Green Onions) Can swap for bell peppers or zucchini.
  • ½ teaspoon Chili Flakes Adjust amount for desired heat.
  • 2 tablespoons Toasted Sesame Seeds Can be omitted if unavailable.
  • 2 pieces Lemon Wedges Limes can be a zesty alternative.
For Extra Flavor
  • Marinade Ingredients Soy sauce, sesame oil, garlic, ginger, and brown sugar mixture.

Equipment

  • heavy-bottomed skillet

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a medium bowl, mix together soy sauce, sesame oil, minced garlic, grated ginger, and brown sugar until fully combined.
  2. Marinate Beef: Add the thinly sliced sirloin to the marinade, ensuring each piece is evenly coated.
  3. Soak Skewers: If using wooden skewers, soak them in warm water for at least 15 minutes.
  4. Assemble Skewers: Thread the beef onto the soaked skewers, alternating with pieces of fresh scallions.
  5. Preheat Skillet: Heat a heavy-bottomed skillet over medium-high heat until shimmering.
  6. Cook Skewers: Place the assembled skewers in the skillet and cook for 2-3 minutes per side.
  7. Rest and Garnish: Remove skewers from skillet and let rest for about 2 minutes, then garnish with sesame seeds and chili flakes.

Nutrition

Serving: 1skewerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 350mgFiber: 1gSugar: 5gVitamin A: 100IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Slice beef thinly for tenderness and avoid over-marinating. Cook on medium-high heat for best results. Customize heat by adjusting chili flakes.

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