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Crying Tiger Beef: Tender Thai Grilled Delight

Juicy Crying Tiger Beef: Your New Favorite Thai Grilled Delight

Crying Tiger Beef: Tender Thai Grilled Delight with succulent grilled flank steak and flavorful marinade.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 350

Ingredients
  

For the Marinade
  • 1 pound flank steak Skirt steak is a great substitute
  • ¼ cup soy sauce Low-sodium options available
  • 2 tablespoons fish sauce Skip for vegetarian version
  • 2 tablespoons brown sugar Coconut sugar works as an alternative
  • ¼ cup lime juice Freshly squeezed is recommended
  • 3 cloves garlic Minced
  • ½ teaspoon black pepper Freshly ground enhances taste
  • ½ teaspoon red pepper flakes Adjust according to spice preference
For Cooking
  • 1 tablespoon vegetable oil Can substitute with olive or sesame oil
  • 1 cup jasmine rice Basmati rice can be an alternative
For Garnish
  • ¼ cup fresh cilantro Optional
  • 1 medium cucumber Sliced
  • 1 tablespoon sesame seeds Toasted seeds are recommended

Equipment

  • mixing bowl
  • grill pan
  • Pot

Method
 

Step-by-Step Instructions
  1. Prepare Marinade: In a mixing bowl, combine soy sauce, fish sauce, brown sugar, lime juice, minced garlic, black pepper, and red pepper flakes. Whisk until the brown sugar dissolves.
  2. Marinate Steak: Place flank steak in a resealable bag, pour in marinade, seal and massage it gently. Refrigerate for at least 1 hour, up to 4 hours.
  3. Cook Rice: Rinse jasmine rice under cold water. In a pot, combine rice with 1.5 cups water and a pinch of salt. Bring to a boil, reduce heat, cover, and simmer for 15 minutes. Let rest for 5 minutes.
  4. Cook Beef: Heat vegetable oil in a grill pan over medium-high heat. Cook flank steak for 4-5 minutes on each side until medium-rare.
  5. Rest Steak: Transfer steak to a cutting board, cover loosely with foil and rest for 5 minutes.
  6. Assemble Dish: Slice the rested steak against the grain. Serve over jasmine rice and garnish with fresh cilantro, toasted sesame seeds, and cucumber slices.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 32gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 900mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 100IUVitamin C: 10mgCalcium: 20mgIron: 3mg

Notes

For optimal results, marinate beef for up to 24 hours and always slice against the grain. Avoid overcrowding the pan while cooking to ensure even sear.

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