Juicy Grilled Honey Garlic Boneless Chicken Thighs Delight

Learn how to make Grilled Honey Garlic Boneless Chicken Thighs, a recipe for juicy and tender chicken with a sweet and savory marinade.

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Prep Time 15

Cook Time 15

Resting Time 5

Total Time 35

Servings: 4 thighs

Course: Dinner

Cuisine: Grilled

Calories: 290

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 pound Boneless Skinless Chicken Thighs
¼ cup Honey or maple syrup for a twist
¼ cup Soy Sauce preferably low-sodium
2 tablespoons Apple Cider Vinegar or white wine vinegar
3 cloves Garlic (minced) or garlic powder
1 teaspoon Ground Ginger or fresh ginger
½ teaspoon Black Pepper to taste
¼ teaspoon Red Pepper Flakes (optional) omit for milder dish
1 tablespoon Olive Oil for greasing grill

For Garnishing

2 tablespoons Chopped Green Onions (optional)

Equipment

Grill
Medium bowl
whisk
resealable bag

Method

Step-by-Step Instructions

Prepare the Marinade: Whisk together honey, soy sauce, apple cider vinegar, minced garlic, ground ginger, black pepper, and red pepper flakes in a medium bowl.
Marinate the Chicken: Place chicken thighs in a resealable bag, pour marinade over, and refrigerate for at least 1 hour.
Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grates with olive oil.
Grill the Chicken: Remove chicken from marinade, discard the marinade, and grill for about 6-7 minutes per side or until cooked to 165°F.
Rest and Serve: Remove from grill, rest for 5 minutes, slice, and garnish with chopped green onions.

Nutrition

Serving: 1thighCalories: 290kcalCarbohydrates: 16gProtein: 28gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 120mgSodium: 850mgPotassium: 300mgSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 10mgIron: 1mg

Notes

For enhanced flavor, marinate for at least 4 to 8 hours. Pair with fresh veggies or a light salad for a balanced meal.

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