Juicy Mango Teriyaki Salmon in Just 25 Minutes

This Mango Teriyaki Salmon is a quick and healthy dish that delivers a flavor explosion in every bite.

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Prep Time 10

Cook Time 15

Resting Time 5

Total Time 25

Servings: 4 fillets

Course: Dinner

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salmon

4 fillets Salmon Fresh or thawed frozen

For the Mango Sauce

1 cup Ripe mango Diced
¼ cup Teriyaki sauce Low-sodium if preferred
2 tablespoons Honey Maple syrup or agave can be used for vegan version
½ unit Lime juice Juice from half a lime
1 tablespoon Soy sauce Tamari is a good gluten-free alternative

For Cooking

2 tablespoons Olive oil Can substitute with vegetable or canola oil
Salt To taste
Pepper To taste

For Garnish

¼ cup Fresh cilantro Chopped

Equipment

large skillet

Method

Step-by-Step Instructions

Season each salmon fillet generously with salt and pepper, and let sit for about 5 minutes.
In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
Place the seasoned salmon fillets in the hot skillet, skin-side down, and cook for 3-4 minutes.
Flip each fillet using a spatula, and cook the other side for an additional 3-4 minutes until just opaque.
In a medium bowl, whisk together teriyaki sauce, honey, lime juice, and soy sauce.
Once the salmon is cooked, pour the sauce mixture over the fillets and sprinkle diced mango on top.
Let the sauce simmer for 2-3 minutes, then remove from heat and garnish with cilantro.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 12gVitamin A: 10IUVitamin C: 45mgCalcium: 2mgIron: 5mg

Notes

For a delightful twist, feel free to swap mango for other seasonal fruits like peaches or pineapples. Serve with steamed rice or salad.

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