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Slow Cooked Ropa Vieja

Juicy Slow Cooked Ropa Vieja - Your New Comfort Food Delight

This Slow Cooked Ropa Vieja is a celebration of flavor and comfort, perfect for family dinners or entertaining guests.
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Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Cuban
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 piece Chuck roast or brisket A well-marbled cut ensures juicy, tender beef.
For the Vegetables
  • 4 cloves Garlic Fresh garlic adds a savory depth.
  • 1 cup Green bell pepper Contributes sweetness and vibrant color.
  • 1 cup Red bell pepper Enhances sweetness and adds bright presentation.
  • 1 large Onion Sauté until translucent.
For the Sauce
  • 14.5 oz Diced tomatoes Provides moisture; fresh or canned works well.
  • 2 tablespoon Tomato paste Intensifies the tomato flavor.
  • 2 cups Beef broth Essential for moistness and richness.
For Seasoning
  • 1 tablespoon Ground cumin Adds a warm, earthy note.
  • 1 tablespoon Smoked paprika Essential for authentic Cuban flavor.
  • 1 teaspoon Black pepper Freshly ground enhances taste.
For Garnish
  • 1 cup Fresh cilantro Adds brightness when sprinkled on top.
  • 2 pieces Lime wedges Optional, for zesty contrast.
For Serving
  • 3 cups White rice or black beans Traditional sides to complement the meal.

Equipment

  • Slow Cooker
  • skillet
  • Tongs

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare the Beef. Pat the chuck roast or brisket dry and season with spices. Sear in a skillet for 3-4 minutes on each side.
  2. Step 2: Sauté the Vegetables. Sauté onion, green bell pepper, red bell pepper, and garlic until softened.
  3. Step 3: Assemble in the Slow Cooker. Layer beef and veggies, then add tomatoes, tomato paste, and beef broth.
  4. Step 4: Slow Cook the Dish. Cook on low for 8 hours or high for 5 hours.
  5. Step 5: Shred and Meld the Beef. Shred the beef and return to the sauce, cooking for an additional 15 minutes.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 700mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 8IUVitamin C: 60mgCalcium: 4mgIron: 20mg

Notes

This dish embodies true comfort food, bringing warmth and coziness to family gatherings.

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