Go Back
+ servings
Tandoori Chicken

Juicy Tandoori Chicken Recipe for Easy Indian Comfort Food

Experience the authentic flavors of Tandoori Chicken with this easy recipe that's perfect for busy weeknights.
Prep Time 30 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 300

Ingredients
  

For the Chicken
  • 4-6 pieces Chicken Thighs A tender and flavorful option.
For the Marinade
  • 1 cup Plain Yogurt Full-fat yogurt is recommended for richness.
  • 1-2 teaspoons Cayenne Pepper Adjust according to your spice preference.
  • 1-2 teaspoons Ground Coriander
  • 1-2 teaspoons Ground Cumin
  • 1-2 teaspoons Turmeric
  • 2 tablespoons Lime Juice Freshly squeezed.
  • to taste Salt
  • to taste Pepper

Equipment

  • baking sheet
  • mixing bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Clean 4-6 chicken thighs under cold water, pat dry, and rub with salt, pepper, and lime juice.
  2. In a bowl, mix 1 cup yogurt with 1-2 teaspoons each of coriander, cumin, turmeric, and cayenne pepper along with lime juice until smooth.
  3. Coat chicken with the marinade, place in a bowl or zip-top bag, seal tightly and refrigerate for at least 6 hours or overnight.
  4. Preheat oven to 450°F (230°C) and line a baking sheet with aluminum foil or parchment paper.
  5. Arrange marinated chicken on the baking sheet and bake for 15-20 minutes until tops start to char.
  6. Flip each chicken piece and continue baking for an additional 10 minutes until the internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for about 5 minutes before serving, garnished with lime wedges or cilantro.

Nutrition

Serving: 1pieceCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 120mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 2gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 2mg

Notes

Marinate chicken for optimal flavor absorption. Adjust cayenne pepper to suit your heat preference.

Tried this recipe?

Let us know how it was!