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Lemon Arugula Pasta Salad

Lemon Arugula Pasta Salad: Refreshingly Easy for Summer Bliss

This Lemon Arugula Pasta Salad is a light, refreshing dish perfect for summer with zesty flavors and quick preparation.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 30 minutes
Total Time 55 minutes
Servings: 4 cups
Course: Side Dishes
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Pasta
  • 8 oz fusilli or penne pasta you can also use whole grain or gluten-free pasta
For the Salad Base
  • 5 oz arugula or spinach for a milder taste
  • 1 cup cherry tomatoes halved, or substitute with diced bell peppers
  • ½ cup Parmesan cheese or crumbled feta for a tangy alternative
For the Dressing
  • 1 medium lemon juice freshly squeezed
  • ¼ cup olive oil or avocado oil for a different flavor
  • to taste teaspoon salt
  • to taste teaspoon pepper can use garlic pepper for extra flavor

Equipment

  • Pot
  • colander
  • mixing bowl
  • salad bowl
  • whisk

Method
 

Cooking Instructions
  1. Bring a large pot of salted water to a boil. Add pasta and cook for 8-10 minutes until al dente. Drain and rinse under cold water.
  2. In a mixing bowl, whisk together lemon juice, olive oil, salt, and pepper until emulsified. Set aside.
  3. In a large salad bowl, combine cooled pasta, arugula, and cherry tomatoes. Add Parmesan cheese if desired and toss gently.
  4. Drizzle dressing over the salad and toss again gently to coat. Adjust seasoning if necessary.
  5. Cover and refrigerate for at least 30 minutes before serving to enhance flavors.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 1.5mg

Notes

For the best taste, dress the salad just before serving and use fresh, quality ingredients.

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