Quick and Easy Air Fryer Tilapia with Zesty Lemon Butter Sauce

This Air Fryer Tilapia with Zesty Lemon Butter Sauce is a quick and delicious seafood dish that’s gluten-free and low-carb.

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Prep Time 5

Cook Time 7

Total Time 12

Servings: 4 fillets

Course: Dinner

Cuisine: Seafood

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Tilapia

4 fillets Tilapia Mild-flavored and flaky; cod or haddock can be a great replacement.
1 teaspoon Salt Essential for enhancing flavor.
1 teaspoon Pepper Adds a gentle kick; cayenne can be used for heat.
1 teaspoon Smoked Paprika Infuses a warm smokiness.
1 teaspoon Garlic (ground) Lends aromatic depth.

For the Lemon Butter Sauce

4 tablespoons Butter Creates that rich, creamy texture.
2 cloves Garlic (minced) Boosts the garlic flavor.
2 tablespoons Lemon Juice Brightens and balances the dish.
2 tablespoons Parsley Adds vibrant color and freshness.

Equipment

Air Fryer

Method

Cooking Instructions

Preheat the air fryer to 200°C (400°F), lightly spray the basket with cooking spray.
Pat the tilapia fillets dry with paper towels and season with salt, pepper, smoked paprika, and ground garlic.
Place the seasoned tilapia in the air fryer basket, spray tops lightly with cooking spray, and air fry for 7 minutes, flipping halfway.
In a bowl, whisk melted butter, minced garlic, lemon juice, and chopped parsley to make the lemon butter sauce.
Once cooked, brush the tilapia with the zesty lemon butter sauce and serve immediately.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 2gProtein: 26gFat: 15gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 500mgVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Avoid overcooking to keep the tilapia flaky. Leftovers can be stored in an airtight container for up to 3 days.

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