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Chickpea Curry with Jasmine Rice

Quick and Flavorful Chickpea Curry with Jasmine Rice

A delightful vegetarian Chickpea Curry with Jasmine Rice, combining warmth and satisfaction effortlessly.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Indian
Calories: 350

Ingredients
  

For the Rice
  • 1 cup Jasmine Rice Substitute with brown rice, adjusting cooking time.
  • 2 cups Water
  • 1 teaspoon Salt Enhances flavor.
  • 2 cloves Minced Garlic Adds aromatic depth.
For the Curry
  • 2 tablespoon Canola Oil Can be replaced with olive oil.
  • 1 medium Onion (diced) A typical yellow onion works well.
  • 1 tablespoon Garam Masala Aromatic spice blend.
  • 1 can Chickpeas (canned) Cooked lentils can be a substitute.
  • 1 can Crushed Tomatoes Can substitute with petite diced tomatoes.
  • 4 cups Fresh Baby Spinach Kale or Swiss chard can be used.
  • 1 cup Plain Greek Yogurt For a dairy-free option, consider coconut milk.
  • ¼ cup Fresh Cilantro (chopped) Garnish before serving.

Equipment

  • Small saucepan
  • large saucepan

Method
 

Step‑by‑Step Instructions
  1. In a small saucepan, combine jasmine rice with water, salt, and minced garlic. Bring the mixture to a boil over medium-high heat, then reduce to a gentle simmer. Cover and cook for 12 minutes. Let it sit for 5 minutes before fluffing with a fork.
  2. In a large saucepan, heat canola oil over medium-high heat. Add diced onions and sauté for about 5 minutes until soft and translucent.
  3. Stir in garam masala with the sautéed onions and cook for 30 seconds.
  4. Mix in canned chickpeas, crushed tomatoes, and fresh baby spinach. Cook for 2 minutes until spinach has wilted.
  5. Remove from heat and stir in plain Greek yogurt until creamy and smooth.
  6. Ladle the chickpea curry over jasmine rice and garnish with freshly chopped cilantro.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 56gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 600mgPotassium: 700mgFiber: 12gSugar: 8gVitamin A: 1500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Enhance flavor by toasting garam masala before use. Double the recipe for perfect meal prep. Leftovers can be refrigerated for up to 3 days.

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