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Mango Cucumber Salad with Blueberries and Avocado

Refreshing Mango Cucumber Salad with Blueberries and Avocado

This Mango Cucumber Salad with Blueberries and Avocado is a vibrant blend of fresh flavors, perfect for summer days.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 180

Ingredients
  

For the Salad
  • 2 cups Mango Use fresh mangoes for optimal flavor.
  • 1 medium Cucumber Opt for English cucumbers for less bitterness and better flavor.
  • 1 cup Blueberries Fresh or frozen blueberries work well.
  • 1 medium Avocado Choose ripe avocados for best results.
For the Dressing
  • 3 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 1 tablespoon Fresh Lime Juice Freshly squeezed lime juice is preferable.
  • 1 tablespoon Honey For a vegan option, replace with agave syrup.
  • to taste Salt Use sparingly to taste.
  • to taste Black Pepper Freshly cracked pepper is recommended.
For Garnishing
  • 1 small handful Fresh Cilantro Substitute with parsley, mint, or basil if unwanted.

Equipment

  • mixing bowl
  • Knife
  • Cutting board
  • colander
  • whisk
  • spatula

Method
 

Step‑by‑Step Instructions
  1. Peel the ripe mango and slice it away from the pit, then cut the flesh into bite-sized cubes.
  2. If desired, peel the cucumber for a smoother taste. Halve it lengthwise and scoop out the seeds, then chop into one-inch pieces.
  3. Gently rinse the blueberries under cool water, then drain them thoroughly.
  4. Slice the ripe avocado in half, remove the pit, and cut the flesh into bite-sized pieces.
  5. In a large mixing bowl, gently fold together the diced mango, chopped cucumber, rinsed blueberries, and diced avocado.
  6. In a small bowl, whisk together olive oil, lime juice, honey, and a sprinkle of salt and pepper until emulsified.
  7. Pour the freshly made dressing over the salad ingredients and gently toss to coat.
  8. Chop fresh cilantro and sprinkle it over the salad or substitute with herbs of choice.
  9. Serve immediately or refrigerate for up to one hour before serving, keeping dressing separate until serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 22gProtein: 2gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 50mgPotassium: 350mgFiber: 6gSugar: 10gVitamin A: 1000IUVitamin C: 30mgCalcium: 20mgIron: 0.5mg

Notes

Ensure to choose ripe ingredients for the best flavor, and dress the salad just before serving to maintain freshness.

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