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Catfish Opelousas

Savor the Best Catfish Opelousas in Just 30 Minutes!

Experience the deliciousness of Catfish Opelousas with this quick and flavorful recipe that embodies Louisiana's vibrant cuisine.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Louisiana
Calories: 450

Ingredients
  

For the Fish
  • 4 fillets Catfish Fresh fillets ensure a tender texture and rich flavor; opt for wild-caught for the best quality.
  • 2 tablespoons Unsalted Butter Adds richness and flavor; substitute with coconut oil for a dairy-free option.
For the Sauce
  • 1 medium Onion Chopped; provides a sweet depth; use yellow or white onions for the best flavor.
  • 3 cloves Minced Garlic Essential for a robust garlic kick that enhances the sauce.
  • 1 cup Heavy Cream Creates a velvety texture; coconut cream works for a dairy-free alternative.
  • 2 tablespoons Lemon Juice Brightens the other flavors in the sauce.
  • 1 cup Shrimp Stock Adds a wonderful seafood essence; vegetable stock can be used as a suitable alternative.
  • ½ cup Crawfish Tails Optional for added flavor; more shrimp can substitute if desired.
  • ½ cup Shrimp Optional but enhances the overall seafood profile.
  • ½ cup Fresh Crab Meat Adds a touch of sweetness; can replace with extra shrimp or omit for a lighter dish.
  • ½ cup Fresh Oysters Optional for enriching the sauce; easily omit if not preferred.
For the Spice Mix
  • 1 tablespoon Paprika Essential for color and a mild flavor.
  • ½ teaspoon Cayenne Pepper Adjust according to spice preference; a little goes a long way!
  • ½ teaspoon Black Pepper Adds depth and warmth.
  • 1 teaspoon Garlic Powder Enhances the garlicky flavor.
  • 1 teaspoon Onion Powder Provides additional sweetness.
  • 1 teaspoon Seasoned Salt Perfectly seasons the fish and sauce.
  • ½ teaspoon Dried Oregano Add aromatic herbaceous notes to the dish.
  • ½ teaspoon Dried Thyme Add aromatic herbaceous notes to the dish.
For Finishing Touches
  • 2 tablespoons Fresh Parsley A sprinkle of this herb adds freshness and vibrant color to the dish.

Equipment

  • Cast iron skillet

Method
 

Preparation Steps
  1. Begin by patting the catfish fillets dry with paper towels to remove excess moisture, which will help achieve a crispy blackened crust. Generously season both sides of the fillets with the spice mix, ensuring each piece is well-coated. Allow the seasoned fillets to rest for about 10 minutes on a plate, letting the flavors permeate the fish before cooking.
  2. Heat a cast-iron skillet over medium-high heat until it’s hot but not smoking. Add unsalted butter and let it melt, swirling the pan to coat. Carefully place the catfish fillets in the skillet and cook for 3–4 minutes, or until the undersides are dark and charred. Flip the fillets and cook for an additional 3–4 minutes, until they are golden brown and cooked through. Remove the fish from the skillet and set aside.
  3. In the same skillet, add another unsalted butter, allowing it to melt and pick up those delicious residual bits from the fish. Toss in the chopped onion and sauté for 2–3 minutes until the onion becomes translucent and fragrant. Next, add the minced garlic and stir for about 1 minute.
  4. Pour in the shrimp stock and heavy cream, stirring to combine with the onion and garlic mixture. Add the freshly squeezed lemon juice to brighten the sauce, along with the optional crawfish, shrimp, and oysters if using. Allow the mixture to simmer for 4–5 minutes until it thickens.
  5. Return the cooked catfish to the skillet, nestling the fillets into the creamy sauce. Spoon the velvety sauce generously over the fish and let it cook for an additional minute, allowing the flavors to meld beautifully.
  6. Carefully plate the catfish fillets, generously draping the creamy sauce over the top. Finish off with a sprinkle of fresh parsley for a vibrant touch. Serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 30gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Pat the catfish fillets dry thoroughly before seasoning for the best texture, and use medium-high heat for the perfect blackened crust. Customize by adding more seafood if desired.

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