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–+ servings
Savory Breakfast Sausage Bowls

Savory Breakfast Sausage Bowls: Easy, Hearty Morning Treat

These Savory Breakfast Sausage Bowls are a fulfilling and customizable meal that takes only 30 minutes to prepare.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 530
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage Mixture
  • 1 lb breakfast sausage substitute with turkey or chicken for lighter option
  • 1 cup diced bell peppers any color works
  • 1 cup diced onion
For the Base
  • 2 cups cooked brown rice swap with quinoa or cauliflower rice if desired
For the Eggs
  • 4 large eggs freshly scrambled
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
For Seasoning
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoon olive oil
Optional Additions
  • 1 cup shredded cheddar cheese
  • 1 tablespoon fresh parsley for garnishing

Equipment

  • large skillet
  • Separate skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering but not smoking.
  2. Add 1 cup of diced onion and 1 cup of diced bell peppers to the skillet. Sauté for about 5 minutes until softened.
  3. Crumble 1 pound of breakfast sausage into the skillet and cook for 7-10 minutes until browned.
  4. Stir in 2 cups of cooked brown rice, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, and season to taste with salt and pepper. Cook for an additional 2-3 minutes.
  5. In a separate skillet, scramble 4 eggs over medium heat for about 3-4 minutes.
  6. To serve, scoop the sausage and rice mixture into bowls and top with scrambled eggs. Optionally sprinkle with shredded cheddar cheese and fresh parsley.

Nutrition

Serving: 1bowlCalories: 530kcalCarbohydrates: 45gProtein: 32gFat: 28gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 280mgSodium: 900mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 800IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Prep the sausage and veggie mixture the night before to save time. Always use fresh eggs for the best texture and flavor.

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