Go Back
–+ servings
Chicken Broccoli Smash Bowls

Savory Chicken Broccoli Smash Bowls for a Fun Meal Prep

Chicken Broccoli Smash Bowls offer a quick, protein-packed meal with crispy broccoli and flavorful chicken.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Broccoli
  • 1 head Broccoli Add crunch and swap with Brussels sprouts for variety.
For the Chicken
  • 2 pieces Chicken Breast Lean protein; substitute with tofu for a vegetarian option.
For the Oil
  • 2 tablespoons Olive Oil Provides healthy fats; avocado oil can be used as an alternative.
For the Sauce
  • ½ cup Spicy Remoulade Adds moisture and flavor; Greek yogurt-based sauces are a good protein boost.
For Toppings
  • 2 tablespoons Scallions Adds freshness; substitute with sesame seeds or herbs.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Large bowl
  • Fork
  • heavy mug

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Toss broccoli florets with olive oil, salt, and pepper, then spread on the prepared baking sheet.
  3. Roast the broccoli for about 15 minutes until slightly tender and edges begin to brown.
  4. Carefully smash each floret using a fork or heavy mug to create crispy edges.
  5. Return the smashed broccoli to the oven for an additional 10-12 minutes until golden brown.
  6. Season chicken breast with salt and pepper, grill or bake it for 6-7 minutes per side until cooked through.
  7. In serving bowls, layer crispy smashed broccoli, top with sliced chicken, and drizzle with sauce.
  8. Garnish with scallions or sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 1500IUVitamin C: 90mgCalcium: 100mgIron: 2mg

Notes

For best freshness, store chicken and broccoli separately in airtight containers. Reheat broccoli in the oven for crispiness.

Tried this recipe?

Let us know how it was!