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Chickpea Fried Eggs

Savory Chickpea Fried Eggs for an Easy Flavor Boost

Chickpea Fried Eggs elevate your breakfast with a delightful crunch and creamy texture, making it a quick and easy dish.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Chickpeas
  • 1 can Chickpeas drained and patted dry
  • 2 tablespoons Olive Oil extra virgin recommended
  • 2-3 cloves Garlic finely minced
  • 1 teaspoon Cumin
For the Eggs
  • 2-4 large Eggs fresh eggs recommended
  • to taste Salt
  • to taste Pepper
For Garnish (optional)
  • Fresh Herbs parsley or cilantro

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions for Chickpea Fried Eggs
  1. Start by draining and rinsing your canned chickpeas under cold water to remove excess sodium. Pat them dry with a clean kitchen towel.
  2. In a non-stick skillet, heat about two tablespoons of extra virgin olive oil over medium heat until it shimmers.
  3. Add the dried chickpeas to the hot oil in a single layer and sauté for 5-7 minutes until golden brown and crispy.
  4. Introduce minced garlic and cumin to the skillet, sauté for about 1 minute until fragrant.
  5. Create space in the skillet, crack the eggs directly into the hot skillet, season with salt and pepper, and cook for 3-4 minutes.
  6. Transfer crispy chickpeas topped with fried eggs onto serving plates and garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 18gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 400mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 3mg

Notes

Enjoy your Chickpea Fried Eggs immediately after preparing for the best experience.

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