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–+ servings
Egg and Cheese Toasts

Savory Egg and Cheese Toasts for a Quick Breakfast Boost

Enjoy delicious Egg and Cheese Toasts, a quick breakfast boost ready in just 15 minutes, customizable to fit your palate.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 1 minute
Total Time 15 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast Base
  • 2 slices Thick-sliced Bread Use sourdough or whole grain.
For the Egg Mixture
  • 1 Large Egg Swap for egg whites for a lighter dish.
  • ½ cup Grated Cheese Use Cheddar, Gruyere, or your favorite blend.
  • 1 pinch Salt
  • 1 dash Black Pepper
  • 1 sprinkle Cayenne For a little spice.
Optional Toppings
  • ¼ cup Fresh Herbs Thyme or rosemary work well.
  • ½ cup Vegetable Add-ins e.g., steamed spinach or sautéed bell peppers.
  • ¼ cup Protein Boosts Crumble bacon or dice ham.

Equipment

  • Oven
  • Toaster
  • mixing bowl
  • baking sheet

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) or air fryer to 370°F (190°C).
  2. Lightly toast the thick-sliced bread for 1-2 minutes until golden.
  3. In a mixing bowl, whisk together the large egg and grated cheese, then add salt, black pepper, and cayenne.
  4. Distribute the egg mixture evenly on the toasted bread slices.
  5. Bake in the oven for 10-12 minutes or air fry for 5-7 minutes until puffed and golden.
  6. Allow to cool for 1 minute before serving warm, garnished with optional toppings.

Nutrition

Serving: 1toastCalories: 250kcalCarbohydrates: 20gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 186mgSodium: 450mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

These toasts can be prepared in advance by mixing the egg mixture up to 3 days ahead for quick assembly in the morning.

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