Savory Healthy Sloppy Joes That Everyone Will Love

Savory Healthy Sloppy Joes are a delicious, guilt-free comfort food that everyone will love, ready in under 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pan

1 tablespoon Olive Oil Used for browning the meat; substitute with high-quality cooking oil or omit for an oil-free option.
1 pound Ground Beef The main protein source for flavor; try lean ground turkey or a plant-based alternative for a lighter version.

For the Vegetables

1 medium Yellow Onion Adds natural sweetness; shallots can be used as a milder substitute.
1 medium Green Bell Pepper Offers a fresh crunch; substituting with red or yellow bell peppers adds extra sweetness.

For Seasoning

1 teaspoon Salt Enhances overall flavor; adjust to suit your taste preference.
1 teaspoon Ground Black Pepper Freshly cracked provides the best flavor; essential for seasoning.
2 cloves Garlic Cloves Adds aromatic depth; switch to garlic powder if fresh isn’t available.

For the Sauce

1 can Tomato Sauce The base of the sloppy joe mixture; homemade or low-sodium versions are healthier options.
½ cup Unsweetened Ketchup Brings tang; choose all-natural brands or make your own for a nutritious touch.
½ cup Water To adjust consistency; broth can be used for added flavor.
2 tablespoons Pure Maple Syrup Introduces natural sweetness; omit for Whole30 or replace with honey.
1 tablespoon Apple Cider Vinegar Balances sweetness; lemon juice can be a suitable alternative.
1 tablespoon Chili Powder Infuses warmth and depth; paprika can substitute for a milder flavor.
to taste Hot Sauce Optional for a spicy kick; omit for a milder dish.

For Serving

4 Gluten-Free Buns or Baked Sweet Potatoes Ideal for serving these savory healthy Sloppy Joes; whole grain wraps work well too, or skip bread for a low-carb option.

Equipment

large skillet

Method

Step-by-Step Instructions for Savory Healthy Sloppy Joes

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef, breaking it apart with a spatula. Cook for about 5 minutes until the meat is browned and no longer pink. Drain any excess fat from the pan to keep your Savory Healthy Sloppy Joes light and flavorful.
Next, add 1 chopped yellow onion and 1 diced green bell pepper to the skillet. Sprinkle with salt and pepper, and sauté for 4-5 minutes until the vegetables soften and the onions become translucent. Stir in 2 minced garlic cloves and cook for an additional 30 seconds until the garlic is fragrant and golden.
Mix in 1 can of tomato sauce, ½ cup of unsweetened ketchup, ½ cup of water, 2 tablespoons of pure maple syrup, 1 tablespoon of apple cider vinegar, and 1 tablespoon of chili powder. For those who enjoy a kick, add hot sauce to taste. Combine all ingredients thoroughly, ensuring the sauce encompasses all the sautéed vegetables and meat.
Increase the heat slightly to bring your savory mixture to a gentle boil. Once boiling, reduce the heat to low and let the mixture simmer uncovered for about 10 minutes. This will thicken the sauce and meld the flavors, creating a rich, satisfying base for your Healthy One-Pan Sloppy Joes.
Taste your Sloppy Joe mixture and adjust seasoning as desired. Serve the flavorful filling on toasted gluten-free buns or over baked sweet potatoes for a nutritious option. Enjoy the warmth and hearty goodness of your Savory Healthy Sloppy Joes, perfect for any family meal!

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 6gVitamin A: 10IUVitamin C: 30mgCalcium: 4mgIron: 15mg

Notes

Choose lean meat for a healthier option, avoid greasy sauce by draining excess fat, and feel free to add additional vegetables for more nutrition.

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