Go Back
–+ servings
Nigerian Beef Stew

Savory Nigerian Beef Stew: Your New Favorite Comfort Food

Discover the rich flavors of Nigerian Beef Stew, a comforting dish that's quick to prepare and perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: West African
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 3 tablespoons Vegetable Oil Essential for frying the sauce; feel free to reduce for a lighter option.
  • 1 Onion Finely chopped; adds sweetness and a depth of flavor to your dish.
  • 2 pounds Beef Tender cuts like stewing beef or beef chuck; provides rich, hearty flavor. Opt for chicken or lamb as alternative proteins.
  • 4 large Roma Tomatoes Blended until smooth; these deepen the stew's flavor profile. Substitute with other tomato varieties if needed.
  • 2-3 Scotch Bonnet Peppers Adjust spice level; use fewer for a milder stew or omit entirely for no spice.
  • 4 cups Chicken or Beef Broth Enhances richness; homemade broth offers even deeper flavor.
  • Seasonings (Salt, Spices) Adjust to taste to enhance the savory experience of your Nigerian Beef Stew.

Equipment

  • Large pot
  • blender

Method
 

Step-by-Step Instructions for Nigerian Beef Stew
  1. Heat 3 tablespoons of vegetable oil in a large pot over medium heat. Once the oil shimmers, add 1 finely chopped onion and sauté for 5–7 minutes until it turns golden and fragrant.
  2. In a blender, combine 4 Roma tomatoes and 2–3 Scotch Bonnet peppers, blending until smooth. Pour the mixture into the pot with the sautéed onions and fry for 10–15 minutes until thickened.
  3. Add 2 pounds of beef chunks into the simmering sauce, searing the beef for 5–7 minutes until browned on all sides.
  4. Pour in 4 cups of chicken or beef broth, bringing the mixture to a vigorous boil. Reduce heat, cover, and let it simmer for 45 minutes.
  5. After 45 minutes, taste and adjust seasoning as needed. Serve hot over fluffy rice, boiled yams, or crispy fried plantains.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 900IUVitamin C: 25mgCalcium: 50mgIron: 3mg

Notes

This stew stores beautifully in the fridge for up to 5 days or can be frozen for up to 3 months. Adjust the spice with coconut milk or sugar if necessary.

Tried this recipe?

Let us know how it was!