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Savory Pumpkin and Black Bean Tacos

Savory Pumpkin and Black Bean Tacos: Deliciously Cozy Fall Treat

Savory Pumpkin and Black Bean Tacos are a quick, delicious, and cozy fall meal, perfect for busy evenings and suitable for vegetarian and gluten-free diets.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tacos
  • 4 pieces Tortillas Choose corn or flour based on your preference.
  • 1-2 tablespoons Refried Beans Adds creaminess and protein.
  • 1 cup Pumpkin Puree Canned or homemade.
  • 1 cup Shredded Cheese Swap for vegan cheese if desired.
  • 1-2 tablespoons Oil Olive oil or avocado oil recommended.
For Toppings
  • 1 piece Avocado Slices or mash as you prefer.
  • 1 cup Salsa Your favorite type.
  • ¼ cup Cilantro Finely chopped.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a non-stick skillet over medium heat for about 2 minutes until it shimmers.
  2. Spread refried beans evenly across each tortilla.
  3. Spoon a generous dollop of pumpkin puree onto the refried beans and sprinkle with shredded cheese.
  4. Fold each tortilla in half and place them in the hot skillet, cooking for 2-3 minutes until golden brown.
  5. Flip the tacos and cook the other side for an additional 2-3 minutes.
  6. Remove from skillet, serve topped with avocado, salsa, and cilantro.

Nutrition

Serving: 1tacoCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 8gSugar: 3gVitamin A: 700IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For best results, use a well-heated skillet, avoid overfilling the tacos, and add toppings right before serving.

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