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Savory Steak and Cauliflower in Cream Sauce

Savory Steak and Cauliflower in Cream Sauce: A Comfort Classic

Enjoy a delicious Savory Steak and Cauliflower in Cream Sauce, perfect for a cozy dinner that satisfies keto diet needs.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound steak (sirloin or ribeye) Hearty protein for richness.
For the Cream Sauce
  • 2 tablespoons butter Can use plant-based butter for dairy-free.
  • 1 cup heavy cream Coconut cream for dairy-free option.
For the Cauliflower
  • 4 cups chopped cauliflower Frozen is fine; thaw and drain moisture.
Spices and Seasonings
  • 1 teaspoon garlic powder Fresh garlic can be used.
  • 1 teaspoon salt Sea salt for a different flavor.
  • 0.5 teaspoon pepper Adjust for spiciness preference.

Equipment

  • large skillet

Method
 

  1. Melt the butter in a large skillet over medium-high heat.
  2. Wash and chop the cauliflower into bite-sized pieces and add to the skillet.
  3. Season cauliflower with garlic powder, salt, and pepper; cook until tender and browned.
  4. Cut the steak into bite-sized pieces and set aside.
  5. Combine the cooked cauliflower with steak and pour in the heavy cream; stir well.
  6. Simmer the mixture until the steak reaches desired doneness.
  7. Plate the dish and garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 10gProtein: 40gFat: 45gSaturated Fat: 25gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 120mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

For a lighter option, consider using half-and-half instead of heavy cream. Season to taste throughout the cooking process.

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