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Savory Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce That's Irresistible

Savory Turkey Meatballs in Pumpkin Sage Sauce are a cozy, healthy dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey lean protein
  • 1 cup Fresh Breadcrumbs or panko for a lighter texture
  • ¼ cup Milk avoids substitutions to maintain integrity
  • 1 small Onion or replace with shallots for a milder taste
  • 2 cloves Garlic fresh for depth
  • 2 tablespoon Fresh Sage or dried if fresh isn't available
  • 1 teaspoon Italian Seasoning customize as needed
  • 1 large Eggs no substitutes recommended
  • ¼ cup Parmesan Cheese nutritional yeast is a dairy-free alternative
For the Pumpkin Sauce
  • 1 cup Canned Pumpkin Puree use plain puree, not pie filling
  • ½ cup Heavy Cream or half-and-half for a lighter option
  • 1 tablespoon Extra Sage deepens autumn flavor

Equipment

  • large skillet
  • mixing bowl
  • meat thermometer

Method
 

Step‑by‑Step Instructions
  1. Preheat a large skillet over medium heat for about 5 minutes.
  2. In a mixing bowl, combine fresh breadcrumbs with milk and let soak for 5 minutes.
  3. In a large mixing bowl, gently combine ground turkey, soaked breadcrumbs, minced onion, minced garlic, fresh sage, Italian seasoning, eggs, and Parmesan cheese.
  4. Roll portions of the turkey mixture into uniform balls about 1.5 inches in diameter.
  5. Add the meatballs to the preheated skillet and cook for 5–7 minutes, turning occasionally until golden brown.
  6. Remove the meatballs and add canned pumpkin puree, heavy cream, and sage to the skillet; heat until smooth and thickened.
  7. Return the meatballs to the skillet and let simmer in the sauce for an additional 3–4 minutes.

Nutrition

Serving: 4meatballsCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 3mgCalcium: 100mgIron: 2mg

Notes

Mix gently to avoid tough meatballs. Check internal temperature reaches 165°F for doneness. Store leftovers properly.

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