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Maple Water Poached Apricots

Sweet Maple Water Poached Apricots for a Guilt-Free Treat

This Maple Water Poached Apricots recipe transforms simple apricots into a deliciously light dessert that's both gluten-free and dairy-free.
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Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Apricots
  • 4 pieces Fresh Apricots Choose ripe but firm apricots for the best poaching results.
For the Poaching Liquid
  • 2 cups Maple Water If unavailable, diluted maple syrup works well.
  • ¼ cup Pure Maple Syrup Can substitute with honey or agave syrup.
  • 1 tablespoon Lemon Zest Fresh is ideal, but dried lemon zest can be used.
  • 1 teaspoon Vanilla Bean or Extract Almond extract can be used for a different flavor.
  • ½ cup Water Use filtered water for best taste.
Optional Additions
  • A few leaves Fresh Mint Leaves Basil is a good substitute.
  • ¼ cup Toasted Almonds or Pistachios Any chopped nuts can substitute.
  • 1 cup Greek Yogurt or Vanilla Ice Cream Opt for dairy-free yogurt for a vegan option.

Equipment

  • Medium saucepan
  • Pot
  • Ice bath

Method
 

Step-by-Step Instructions
  1. Begin by bringing a pot of water to a boil. Blanch the fresh apricots for about 30 seconds, then quickly transfer them to an ice bath to halt the cooking process.
  2. In a medium saucepan, combine the maple water, plain water, pure maple syrup, freshly grated lemon zest, and vanilla extract. Heat the mixture over medium heat and bring it to a gentle simmer.
  3. Once the poaching liquid is simmering, carefully add the apricot halves, cut-side down, into the saucepan. Allow them to poach gently for about 10 to 12 minutes.
  4. After poaching, remove the apricots from heat and let them cool in the poaching liquid for about 15 minutes. Serve warm or chilled, optionally garnished with fresh mint leaves or toasted almonds.

Nutrition

Serving: 1servingCalories: 90kcalCarbohydrates: 22gProtein: 1gSodium: 1mgPotassium: 180mgFiber: 2gSugar: 18gVitamin A: 3IUVitamin C: 10mgIron: 2mg

Notes

Store leftover poached apricots in an airtight container for up to 3 days in the fridge or freeze for longer storage. These can be served cold or warm topped with Greek yogurt or vanilla ice cream.

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