Zesty Korean Lettuce Salad for a Fresh, Flavorful Twist

This Korean Lettuce Salad offers a refreshing, spicy twist and is perfect for any meal or gathering.

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Prep Time 10

Total Time 10

Servings: 4 servings

Course: Side Dishes

Cuisine: Korean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head green leaf lettuce fresh base ingredient, can substitute with red leaf or romaine
1 cup shredded carrots adds crunch and sweetness, pre-shredded is ideal

For the Dressing

2 tablespoons soy sauce for saltiness and umami, use tamari for gluten-free
1 tablespoon rice wine vinegar adds acidity, can substitute with apple cider vinegar
1 tablespoon gochugaru Korean chili flakes, adjust for spice tolerance
1 tablespoon toasted sesame oil enhances nuttiness
1 tablespoon sugar balances flavors, can substitute with honey
1 clove garlic minced, can be omitted for milder flavor
2 teaspoons sesame seeds optional, for garnish

Equipment

mixing bowl
whisk
Salad spinner
Tongs

Method

Step-by-Step Instructions

Wash the green leaf lettuce thoroughly under cold running water to remove any dirt; shake off excess water. Pat dry with a kitchen towel or salad spinner. Cut into bite-sized pieces and place in a large mixing bowl.
In a separate bowl, whisk together soy sauce, rice wine vinegar, gochugaru, toasted sesame oil, sugar, and minced garlic until well combined.
Add shredded carrots to the bowl with the lettuce. Drizzle the dressing over the top and toss gently until evenly coated.
Serve immediately in individual bowls or on a platter. Enjoy fresh for the best taste.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 4500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Best enjoyed immediately. To maintain crispness, store components separately until ready to serve.

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